Ingredients:
2 1/2 to 3 lb. chicken, cut up
1/2 tsp salt
1/4 tsp pepper
1 chicken bouillon cube
1/2 cup boiling water
1/2 cup apple juice
2 cup sliced fresh green beans,
1 french
1 style
1 cup diced peeled apples
1 tbsp flour
1 tsp ground cinnamon
1 oz bread
Instructions:
Sprinkle both sides of chicken with salt and pepper. Place chicken on
a rack in a shallow open roasting pan. Bake in hot oven (450 degrees)
until browned, about 20 minutes. Reduce oven temperature to 350
degrees. Remove chicken and rack; pour off any fat from pan. Return
chicken to pan. Dissolve bouillon in boiling water. Pour over chicken
along with apple juice. Stir in green beans. Cover and bake 25
minutes. Stir in apple. Cover and bake 10 minutes longer. Meanwhile,
in small saucepan mix flour with cinnamon. Blend with 1 tablespoon of
cold water. Stir in hot pan liquid. Cook and stir until mixture
boils and thickens slightly. Serve with chicken and vegetables. ----
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
461744 -- Baked Chicken With Apples Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
