Ingredients:
450 package pasta, such as penne
1 asparagus
4 chicken breasts, skinned and
2 tsp olive oil
1/2 tsp basil salt and pepper
1/2 cup parmesan cheese
2 tsp white wine
Instructions:
Cook pasta in a large pot of salted boiling water until ad dente,
about 8 min. Meanwhile, snap off and discard woody ends of asparagus.
Then, slice spears into 2 inch pieces. Set aside to add to pasta
during last 3 min. of cooking. Meanwhile, cut chicken into strips.
Heat oil in a large frying pan set over medium heat. Add chicken.
Stir often until cooked through, about 3 min. Stir in wine and
seasonings. Drain pasta and asparagus. Toss with chicken.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Asparagus & Chicken Pasta Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
