Ingredients:
2 tbsp butter
2 tbsp flour
1 cup milk
3 tbsp horseradish, (prepared white
2 tbsp sour cream
1 tsp sugar
1 tsp dijon mustard
1 tsp white wine vinegar
1 salt and pepper
2 chicken breast halves, with
Instructions:
Preheat oven to 350.
In a medium-size saucepan, melt butter over medium heat. Stir in
flour and cook, stirring, for 1 minute without browning. Whisk in
milk, bring to a boil, and cook, stirring, until sauce is thick and
smooth, about 3 minutes. Stir in horseradish, sour cream, sugar,
mustard, and vinegar. Season with salt and pepper to taste.
Arrange chicken breasts, skin side up, in a baking dish. Spoon half
the horseradish sauce over chicken. Bake 45 minutes until chicken is
tender. Broil chicken for 5 minutes to brown. Reheat remaining sauce
and serve over chicken.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Baked Chicken Breasts With Horseradish Cream Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
