Ingredients:
6 boneless skinless chicken
1 breasts -- about 2 pounds
1 salt and pepper -- optional
1/3 cup nonfat yogurt
1/4 cup dijon mustard
1/2 cup fine fresh bread crumbs
1 tsp dried marjoram
1/2 tsp salt
1/4 tsp pepper
Instructions:
Preheat oven to 350=B0F. Lightly coat 1 or 2 large baking sheets with
cooking spray. Trim all visible fat from chicken and sprinkle lightly
with salt and pepper. Stir yogurt and mustard in a small bowl. Spread
mixture on bottom sides of chicken. Place on baking sheets, coated
sides down, leaving space between pieces. Spread mixture over top.
Combine bread crumbs, marjoram, salt and pepper. Sprinkle over
chicken. Bake for 30 to 35 minutes until golden brown and no longer
pink in= center. Makes 6 servings (about 4-ounces each)
per serving: 209 Kcal 3.3g fat (0.8g sat fat) 15% CFF 316mg Na
Recipe By : modified from magazine clipping by Rosemary Winters
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Baked Chicken Dijon Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
