Baked Chicken Livers

Chicken Recipes 'To-Go'

Baked Chicken Recipes

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Ingredients:

1 lb chicken livers
1/2 tsp thyme
1/2 tsp sage
1/2 tsp dry mustard

Instructions:

NOTE: Liver is high in cholesterol, about 300 mg per
3 oz serving

Rinse chicken livers, remove any dark spots and fat, and pat dry.
Pierce each liver several times with a fork. (Note: any liver could
be cut into pieces about one or two bite size.)

In a 1 quart casserole, combine livers with seasonings. Stir. Cover
tightly. Microwave at High for 1 min, then at Medium 5-6 min or until
liver is pink. Allow 5 min after cooking time.

For two servings, start with a bit less than 1/2 lb liver and half the
spices (or sprinkle them from the spice container). Cook about 1/2 min
High, 2 min Medium and check.

Servings: 5

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy