Ingredients:
1 no ingredients
Instructions:
Recipe by: "Joanne L. Schweikj" <SCHWEIKJ@FREDONIA.BITNET> Spread
frozen wings on shallow pan in one layer. Bake at 450 degrees for 30
minutes (or 45 minutes) for large quantities.
Then place in one of sauces, tossing to coat thoroughly:
1. Butter-Durkee hot sauce mix, which has
been posted a couple of times (the Anchor
Bar's "original way").
2. 2 parts Durkee's redhot sauce, 1 part lemon
juice and salad oil (each), and, for one
quart Durkee's and 1 pint each lemon juice
and salad oil, 4 tsp. dried basil, 2 tsp.
powdered onion, and 1 tsp. powdered garlic.
Dip cooked wings immediately into sauce.
3. Sweet-sour Apricot Sauce: Blend 1/2 cup
Apricot Preserves, 1/4 cup Russian dressing,
1 Tbsp. water, and 1 1/2 tsp. dried onion
soup mix. (3/4 cup) Toss cooked wings
immediately.
General tips: Allow 3/4 cup sauce for 24 wing portions. Use a 9x13x2
pan for 24 wings.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Baked Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
