Ingredients:
4 each boneless chicken breasts
1 each stick of butter
1/3 cup lemon juice
1/2 cup flour
1/2 cup minced onion
1 each clove minced garlic
1 tsp salt and pepper
Instructions:
Bone and pound the chicken breasts. Dreddge with flour. Melt the
butter in a baking pan. Coat chicken on all sides, turning skin side
up if not boneless. Bake at 375 degrees, brushing with pan drippings
for 30 minutes. Meanwhile, make the lemon baste, where you mix 1/3
cup lemon juice, minced onion, garlic and salt and pepper. Brush
chicken with part of the baste, and bake, brushing with the remaining
baster for 30 minutes longer or until done. Serve with rice and a
vegetable.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Baked Lemon Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
