Ingredients:
2 1/2 lb chicken pieces (or boneless
1 breasts)
6 tbsp butter or margarine
2 tbsp flour
1 tbsp paprika
2 cup plain yogurt
1/4 cup fresh mushrooms -- sliced
2 tbsp fresh lemon juice
2 tbsp fresh parsley -- chopped
Instructions:
Wash chicken and pat dry. Add salt and pepper. In large pan, melt 4
tablespoons of butter; fry the chicken until golden brown. Remove to
buttered shallow baking dish. Sprinkleflour and paprika into pan
juices and cook, stirring for 1 minute. Stir in yogurt and mix well.
Spoon over the chicken. Saute the mushrooms in the remaining butter
and lemon juice for 1 minute and spoon over the chicken and yogurt.
Sprinkle with the parsley. Bake, covered, in a preheated 325F oven
for about 1 1/4 hours, or until chicken is tender (less for boneless
breasts). From Diana Rattray
Recipe By : Concord Hospital Admitting Cookbook, Concord, NH
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Baked Yogurt Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
