Ingredients:
FOR THE DRY RUB
1 tbsp seasoning salt
1 tbsp garlic powder
1 salt and pepper
TO SMOKE
CRISPY CRITTER'S BASTING SAU
1 can beer
WOOD FOR SMOKING
Instructions:
Wash and blot chicken dry. Combine the dry
rub ingredients and season chicken inside and out.
Inject Crispy Critters Basting Sauce into breast,
legs and thighs.
Pop the top off the beer and punch 6 or 7 holes
with a churchkey. Spoon the remaining dry rub
into the beer. Insert the beer can into the
bottom cavity. Set the chicken upright on the
beer can bottom. Spread the legs of the chicken
to form a tripod, so the bird stands upright.
Smoke the bird for 3 hours or until well done
and ready to fall from the bone. Walt
Servings: 3
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Beer Can Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
