Ingredients:
1 no ingredients
Instructions:
4 c -water
1 1/4 lb Chicken; skinned -- boned
1 Cucumber - peeled and --
: thinly sliced
1/2 ts Salt
4 Bean sheets -- or 2 oz
: noodles
3 c -hot water
1/2 ts Peppersalt -- - see below
1/2 ts Garlic -- minced
2 ts Fresh ginger root -- minced
: SEASONING SAUCE-----
2 ts Sugar
1 TB Worcestershire sauce
3 TB Soy sauce
1 TB Chili Oil -- - see below
4 1/2 ts Sesame oil
4 1/2 ts Sesame paste -- or
: butter
: PEPPERSALT-----
2 TB Szechuan peppercorns
2 TB Salt
: CHILI OIL-----
1 c Peanut oil
1/2 c Sesame oil
1 c Dried hot red peppers --
: chopped
5 ts Red (cayenne) pepper
Bring 4 cups water to a boil in a large saucepan; reduce heat to
medium; add chicken; cover and simmer 20 minutes; remove chicken and
cool, reserving broth in saucepan; sprinkle cucumber slices with salt
and let stand for 15 minutes; squeeze slices to remove water;
arrange on a platter; soak bean sheets or noodles in 3 cups hot water
5 minutes to soften; bring chicken broth to a boil; cut bean sheets
into 1/2 inch widths or noodles into 4 inch lengths; place in a large
strainer and dip into boiling broth 5 seconds; drain well and
arrange on top of cucumbers; cut chicken into 2 inch by 1/3 inch
shreds with a cleaver; place chicken shreds on top of noodles;
sprinkle with Peppersalt, garlic and ginger; combine ingredients for
Seasoning Sauce in a small bowl and mix well; pour sauce over
chicken; serve at room temperature; toss at table just before
serving. Makes 4 servings Heat a medium saucepan over medium-low heat
1 minute; add peppercorns and stir-fry 5 minutes; remove from heat
and let cool; grind peppercorns to a fine powder with a mortar and
pestle or a pepper mill; add salt, mix well; store in a tightly
covered container. Makes about 1/4 cup.
Heat oil in a small saucepan over medium-low heat 1 minute until a
piece of chopped pepper sizzles when dropped into the oil; remove
saucepan from heat; add chopped peppers with seeds to hot oil; cover
and let set 10 minutes; stir in cayenne pepper to mix well; cover and
let stand at room temperature for 8 hours; strain into a jar; cover
and refrigerate.
Recipe By :
From: Sweeney <sweeney@asiaonline.Net>date: Tue, 29 Oct 1996 22:51:17
+0800 (
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Bon Bon Chicken - Szechuan Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
