Ingredients:
2 breasts of chicken
1/2 tsp salt
1/2 tsp allspice
1/2 tsp pepper
1/2 cup coconut milk (divided)
1/2 cup shredded coconut
2 eggs
1/2 cup clarified butter
2 pineapple rings for garnish
1 cup cooked wild rice
1 sauce for chicken aloha
1 see #100
Instructions:
Season chicken with salt, allspice, and freshly ground pepper, then
wet it with coconut milk. Let it settle for a few hours. Toast
coconut until light brown. One hr. before using, make egg batter of 2
eggs and 1/3 cup of coconut milk. Roll chicken in the toasted
coconut, then dip in egg batter, and fry in clarified butter in a
skillet until golden brown, approx. 25 min. Serves 2.
To make coconut milk: Grate the meat from a quarter of a fresh
coconut. Pour 1 cup hot milk over it and let stand 1 hour. Strain
through 2 thicknesses of cheesecloth and squeeze dry. Makes 1 cup.
To clarify butter: Melt butter in small pan over low heat. Pour off
the clear golden liquid and discard the milky sediment remaining in
the pan.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Breast Of Chicken Aloha (From Greenbrier Hote Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
