Ingredients:
4 chicken breasts, boned,
1 skinned, and halved
2 boxes frozen broccoli,
1 cooked
1 can cream of chicken soup
1 can cream of mushroom soup
1 chicken broth (not enough to
1 make it runny)
1/2 cup mayo
1 tsp lemon juice
1/2 cup shredded cheese (mozzarella,
1 swiss, etc.)
1 combine 1 cup bread crumbs
1 and 1 tablespoon melted
1 butter
Instructions:
4 chicken breasts, boned, skinned, and halved Bake at 350 degrees for
30-45 minutes, or cook another way.
Place cooked chicken on top of: 2 boxes frozen broccoli, cooked
Combine the following and pour over broccoli and chicken: 1 can cream
of chicken soup 1 can cream of mushroom soup chicken broth (not
enough to make it runny) 1/2 cup mayo 1 teaspoon lemon juice 1/2 cup
shredded cheese (mozzarella, swiss, etc.)
Combine 1 cup bread crumbs and 1 tablespoon melted butter. Sprinkle
on top.
Bake 30 minutes at 350 degrees.
From: Skthom@ccmail.Monsanto.Co Date: 07-06-95 Food.Recipes -
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Broccoli & Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
