Burning Spear Rub For Chicken

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

1 tbsp dried minced onion
1 tbsp onion powder
2 tsp dried thyme
1/2 tsp salt
1 tsp ground allspice
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
2 tsp sugar
1 tsp coarsely ground black pepper
3/4 to 1 teaspoon cayenne pepper
1/4 cup snipped chives
1/2 cup finely chopped onion
4 tbsp lime juice
2 to 3 teaspoons hot pepper
1 sauce
1 optional: 1 tablespoon oil

Instructions:

1. In a blender or food processor, combine the dried onion, onion
powder, thyme, salt, nutmeg, cinnamon, sugar, black pepper, cayenne,
chives, chopped onion, lime juice and pepper sauce. Blend to a thick
paste. (If using skinless chicken, add the oil to the paste.) 2. Rub
the paste over the chicken, cover and refrigerate overnight. 3. Grill
the chicken - do not remove the spice paste before grilling. Note:
Makes enough for 3 1/2 lb. cut up chicken, or 4 large chicken breast
halves, skin removed.

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)