Ingredients:
1 2 boneless skinless chicken
Instructions:
: breast halves -- in thin
: strips
2 ts Cajun seasoning
2 TB butter
8 sl green pepper
8 sl sweet red peppers
4 lg fresh mushrooms -- sliced
1 green onion -- sliced
1 c heavy cream -- (1 to 2)
: (I used evaporated skim
: milk)
1/4 ts basil
1/4 ts lemon pepper
1/4 ts salt
1/8 ts garlic powder
1/8 ts pepper
4 oz linguini -- cooked &
: drained
: grated Parmesan cheese --
: optional
Place chicken and Cajun seasoning in a bowl or resealable plastic
bag; toss or shake to coat. In a large skillet over medium heat,
saute chicken in butter until almost tender, about 5-7 minutes. Add
peppers, mushrooms and onions; cook and stir for 2-3 minutes. Reduce
heat. Add cream and seasonings; heat through. Add linguine and toss;
heat through. Sprinkle with Parmesan cheese if desired. Posted in
KitMail by MRSBOWLER@aol.com.
Recipe By : A Taste of Home Oct/Nov p. 51
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Cajun Chicken Pasta Recipe provided by Recipes To-Go
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