Ingredients:
BILLS20086
1/2 cup raw cashews
2 tsp vegetable oil
1 small onion, chopped
2 galic cloves, minced
4 chicken breast halves, boneless, skinless, cubed
1 cup broccoli flowerets
1 cup chicken broth
2 tbsp soy sauce
2 tsp cornstarch
1/4 tsp salt
1/4 tsp black pepper
Instructions:
Lightly brown nuts in vegetable oil in large non-stick skillet over
medium heat, about 3 minutes. Remove with slotted spoon. Saute onion
and garlic in skillet for 2 minutes. Add chicken; saute until golden,
about 8 minutes. Add broccoli, 3/4 cup broth and soy. Simmer,
covered, for 5 minutes. Dissolve cornstarch in remaining broth; stir
into skillet. Simmer, stirring, over medium heat until thickened.
Boil 1 minute. Return cashews to skillet with salt & pepper.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Cashew Chicken & Broccoli Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
