Ingredients:
6 each chicken breast halves,
1 boneless, skinless
1 vegetable oil
10 oz cream of broccoli soup
1/2 cup milk
1 cup cheddar cheese, shredded
1 (and extra shredded cheese)
Instructions:
Brown chicken breasts on both sides in a small amount of oil; drain
off excess oil. Combine soup & milk; pour over chicken. Bring to a
boil; cover and cook over low heat 5 to 10 minutes or until chicken
is cooked. Remove chicken from pan; keep warm. Add 1 cup of cheddar
cheese to sauce; stir until melted. Pour sauce over chicken. Sprinkle
additional cheese over all. Serve with hot cooked pasta or rice.
Makes 4 to 6 servings. NOTE: Lite Cheddar may be substituted but
increase milk to 2/3 cup.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Cheddar Broccoli Chicken Supreme Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
