Ingredients:
4 skinless, boneless chicken breast h, alves
1 (about 1 1/2 pounds)
1 1/2 cup coarsely shredded monterey jack che, ese with
1 jalapeno peppers ( 8 ounces)
2 tsp dried oregano, crumbled
3/4 cup yellow cornmeal
1 tbsp chili powder
1/3 cup flour
2 large eggs
1 cup vegetable oil
1 guacamole and/or salsa
Instructions:
Place each chicken breast half between waxed paper and pound very
thin with a mallet or rolling pin to form a "cutlet". Be careful not
to pound holes in the meat. Place 1/3 cup cheese in center of each
"cutlet"; sprinkle with oregano. Fold sides over to seal cheese,
then roll up. Hold in place with wooden toothpick. Combine cornmeal
with chili powder on sheet of waxed paper; place flour on another.
Beat eggs slightly in a pie plate. Coat the stuffed rolls with flour;
dip in egg then cornmeal mixture to coat well. Chill at least an
hour. (This much of the preparation can be done ahead). Preheat oven
to 350 F. In a large skillet, heat oil until very hot. Quickly brown
the stuffed chicken rolls, turning often, until golden. Lift out with
a slotted spoon; drain well. Place in a shallow baking pan. Bake 20
minutes or until juices run clear when pierced with a small knife.
Serve with guacamole and/or salsa.
Makes 4 servings.
[ 1001 HOME IDEAS MAGAZINE; April 1990 ]
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Cheesy Stuffed Chicken Breasts Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
