Chicken-Pasta Sald With Blueberries No2

Chicken Recipes 'To-Go'

Chicken And Pasta Recipes

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Ingredients:

9 oz pkg frozen french cut green beans -, - thawed
3 cup chicken breast -- cooked &
1 shredded
3 cup fusilli pasta -- cooked w/o
1 salt or f
1 cup fresh blueberries
3/4 cup celery -- thinly sliced
1/4 cup green onion -- thinly
1 sliced
2 tbsp fresh oregano -- finely
1 chopped
1/2 cup plain low-fat yogurt --
1 (plus 2 tbsp.)
1/4 cup mayonnaise -- (plus 1 tbsp
3 tbsp blueberry vinegar
1/2 tsp salt
1/2 tsp black pepper -- coarsely
1 ground
1 lettuce leaves --
1 (optional)

Instructions:

Place green beans between paper towels and squeeeze until barely
moist. Combine green beans and next 6 ingredients in a large bowl.
Combine yogurt and next 4 ingredients in a bowl; stir well. Pour over
chicken mixture, toss gently. Cover and chill 2 hours. Serve on a
lettuce-lined serving plate.

Yield: 6 servings

Recipe By :

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)