Ingredients:
4 oz spaghetti
3 slice bacon, chopped
1/2 cup chopped onion
1 cl garlic, minced
3 tbsp all-purpose flour
1 can chopped tomatoes (16-oz)
1 can condensed cream of mushroom soup
1/2 cup milk
1 cup american cheese, shredded (4-oz)
2 cup cubed cooked chicken
1 package frozen peas, thawed
1/4 cup grated parmesan cheese
Instructions:
Break spaghetti pieces in half. Cook according to package directions;
drain (should have about 2-cups). In large saucepan, cook bacon,
onion and garlic till bacon is crisp; blend in flour. Add undrained
tomatoes, soup and milk. Cook and stir until thickened and bubbly.
Add shredded American cheese, stir till melted. Stir in cooked
spaghetti, cubed chicken, and thawed peas. turn into a 2 1/2-qt
casserole; top with parmesan. Bake uncovered, at 350 for 45 minutes.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Chicken-Spaghetti Bake Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
