Ingredients:
2 lb chicken pieces
1 flour
1/4 lb butter or margarine
1 salt, pepper
1 ground nutmeg
1/2 lb small mushrooms
6 artichoke hearts or bottoms fresh o, r frozen, cooked
1/2 cup cream sherry
1 cup half and half, about
1 minced parsley
1 minced chives
Instructions:
Dredge chicken in flour. Melt butter in large skillet, add chicken and
saute until lightly browned. Season to taste with salt, pepper and
nutmeg. Wash mushrooms and pat dry. Add to chicken along with
artichoke hearts. Pour sherry over all, cover and simmer 15 minutes
or until chicken is tender and most of wine has evaporated. Stir in
half and half. Add more half and half if needed to thin sauce to
desired consistency. Add parsley and chives and serve at once.
(C) 1992 The Los Angeles Times
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Chicken A La Jerusalem Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
