Chicken Adobo 1

Chicken Recipes 'To-Go'

Chicken And Garlic Recipes

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Ingredients:

5 lb chicken, cut up
1/2 cup shoyu, (soy sauce)
10 cl garlic, minced
3/4 cup vinegar
4 bay leaves, crushed
2 tsp black pepper, crushed

Instructions:

Recipe by: Joel Ehrlich <Joel.Ehrlich@SALATA.COM> Rinse the chicken
thoroughly after cutting to ensure all bone slivers are removed.
Combine the garlic, bay leaf, pepper, shoyu and vinegar. Marinate the
chicken 2 to 3 hours, turning often. Simmer the chicken in the
marinade until tender (20 to 30 minutes). Use a slotted spoon to
remove the chicken. Strain the marinade and set aside. Saute the
chicken at high heat in a little oil until browned. Heat the marinade
to boiling. Pour the sauce over the chicken and serve.

Yields 20 Servings

Servings: 20

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger