Chicken Almendrado

Chicken Recipes 'To-Go'

Chicken Breast Recipes

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Ingredients:

1/2 cup onion, chopped, 1 medium
2 tbsp margarine or butter
1 tbsp vegetable oil
1 cup chicken broth
1/4 cup almonds, slivered
1 tbsp red chiles, ground
1 tsp vinegar
1/2 tsp sugar
1/2 tsp cinnamon, ground
4 each chicken breast halves, *
1 almonds, slivered

Instructions:

* Chicken Breasts Halves should be boneless. Cook and stir onion in
margarine and oil in a 10-inch skillet, until tender. Stir in broth,
1/4 cup of almonds, the ground red chiles, vinegar, sugar and
cinnamon. Heat to boiling; reduce the heat and simmer, uncovered, for
10 minutes. Spoon mixture into a blender container, cover and blend
on low speed until smooth, about 1 minute. Return sauce to skillet.
Dip chicken breasts into the sauce to coat both sides. Place skin
sides up in a single layer in the skillet. Heat to boiling and then
reduce the heat, cover and simmer until done, about 45 minutes.
Serve sauce over chicken and sprinkle with the remaining slivered
almonds.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy