Ingredients:
1/4 cup harissa sauce (preceeding)
1/2 cup orange juice
1 tbsp grated orange peel
1/4 cup cider vinegar
2 tbsp vegetable oil
2 tsp sugar
1 tsp ground cinnamon
3 lb chicken
Instructions:
Combine all ingredients except chicken to make a smooth sauce. Thin
with orange juice if needed.
Separate skin from chicken breast being careful not to cut the skin.
Place some of the sauce between breast skin and breast. Cover chicken
with the remainder of the sauce and marinate 3-4 hours in the
refigerator.
Bake chicken in a 350ø F oven for two hours until done basting
frequently with sauce. Cover chicken with aluminum foil if chicken
browns too soon. Heat Index = 4
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Chicken Baked With Orange-Spiced Harissa Sauc Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
