Ingredients:
1/2 cup vegetable oil
3 medium onions, chopped fine
2 cloves of garlic, chopped
1 oz fresh ginger, chopped
3/4 lb boneless chicken
2 brown cardamon pods
4 whole cloves
14 whole black peppercorns
2 tsp dried coriander
1 tsp cumin seeds
2 tsp white poppy seeds
2 tsp fresh lemon juice
1/2 tsp garam marsala
1/4 tsp cayenne pepper
1/2 tsp salt
2 tsp tomato paste
2 bay leaves
3/4 cup plain yogurt
1 saffron rice recipe
1 biryani recipe
1 tomato slices
1 green pepper rings
1 fresh coriander
Instructions:
Heat oil in large, heavy frying pan and saute onions and garlic until
lightly browned. Add ginger, fry another minute or two, then transfer
mixture to a large bowl. Add chicken. Grind together the cardamom,
cloves, peppercorns, dried coriander, cumin and poppy seeds. Blend
with lemon juice, garam marsala, cayenne, salt, tomato paste, by
leaves and yogurt. Stir mixture into vegetable and chicken mixture,
cover and refrigerate for several hours. Using a large, heavy frying
pan, cook mixture, covered, over low heat for 10 - 15 minutes,
stirring often. From The Gazette 91/01/30.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Biryani Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
