Ingredients:
3 whole chicken breasts, boneless & s, plit
4 oz green chilies, diced (canned)
3/4 cup cheddar cheese, shredded
3/4 cup monterey jack cheese, shredded
3 tbsp onion, finely chopped
1/3 cup butter, melted
1/4 tsp chili powder
1/4 tsp cumin, ground
1 cup tortilla chips, crushed
1 wooden toothpicks
Instructions:
Remove skin from chicken. Between sheets of waxed paper, pound each
until 1/4" thick. Drain chilies and combine with the cheeses and
onion. Divide into 6 equal portions. Sprinkle one portion down center
of each breast. Roll chicken around filling, folding in ends and
securing with wooden toothpicks. Combine the butter, chili powder
and cumin. Coat rolls with butter mixture and roll in chips.
Arrange chicken, seam side down, in a shallow greased casserole. Bake
at 375 degrees for 45 minutes. Serve with sour cream and taco sauce.
Goes great with mexican rice.
**As I recall, this came from an old Sunset Magazine and it is really
good!
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken Breasts Ole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
