Ingredients:
6 each chicken breasts,boneless
1 each onion, medium, chopped
2 tbsp vinegar
1 tsp garlic
1 tsp basil
2 tbsp parsley
4 tbsp extra virgin olive oil
2 cup tomato juice
1/2 lb mushrooms, sliced & sauteed
2 tbsp sugar
1 tsp oregano
1 cup romano cheese, grated
1 flour
Instructions:
In 1 t oil, Saute sliced mushrooms and just before done add garlic to
pan to sizzle. . remove and set aside. Dredge chicken breasts in
flour, fold edges under to plump breasts and brown with folded edges
down to seal and keep shape. Brown smooth side and then arrange
smooth side up. Pour tomato juice over all. sprinke vinegar, sugar,
and herbs. Spread onion and mushroom/garlic over chickens. Sprinkle
with 4 T Romano & top with chopped parsley. Cover & simmer 45 mins.
Remove to serving platter and top with remaining romano. Adapted from
a submission by Lori Moreau- Yacht Alberta Rose . Ship to Shore
Cookbook
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Chicken Breasts Romano- Sbkk78a Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
