Ingredients:
2 whole chicken breasts, split
1 lime
1 cup fine bread crumbs
1/4 cup chopped fresh cilantro
1 garlic clove, minced
1/2 tsp salt
1/8 tsp ground pepper
2 egg whites
2 tbsp water
Instructions:
Rinse split chicken breasts and pat dry. Peel lime, removing all
white pith. Cut lime into thin slices; tuck slices under breast skin.
On waxed paper, combine bread crumbs, cilantro, garlic, salt and
pepper. In shallow dish, beat egg whites and water. Dip chicken in
egg whites; coat with bread crumb mixture. Place skin side down on
rack of broiler pan. Broil 6-8 inches from heat source
10 minutes on each side.
Preheat oven to 350F. Transfer chicken to oven. Bake 10 minutes or
until meat near bone is no longer pink when cut with knife. Submitted
By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On MON, 20 NOV
1995 145826 GMT
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chicken Breasts With Lime & Cilantro Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
