Ingredients:
2 lb pieces chicken
1 cup sliced onion
1/2 cup chopped green pepper
1/4 cup peanut oil
1 each medium clove garlic
1 can 1-lb can plum tomatos
1 tbsp chopped parsley
1/2 tsp crushed oregano
1/4 tsp thyme
3/4 tsp salt
1 dash pepper
1/4 lb sliced mushroom
Instructions:
Heat oil in large skillet. Add chicken pieces, brown and set aside.
Add onion,green pepper and garlic; Cook until onion is tender. Force
Italian plum tomatoes through a strainer. Add tomato liquid,parsley,
oregano, thyme, salt and pepper to skillet. Cook over low heat for 15
minutes; stir occasionally. Add chicken; cover and cook over low heat
45 minutes. Stir occasionally. Add mushrooms. Cook uncovered 15
minutes or until sauce is desired consistency.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Chicken Cacciatore Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
