Ingredients:
1 chicken, cut up
1 cl garlic, peeled
1/4 cup flour
2 tsp salt
1/8 tsp pepper
1/4 cup oil
1 can tomatoes (28 oz)
8 small white onions, peeled
6 oz tomato paste
2 tsp sugar
1 bay leaf
Instructions:
Rub chicken with garlic. Mince garlic and save. Combine flour, 1 tsp
salt, and pepper in large paper bag; shake chicken pieces until
coated. Heat oil in Dutch oven. Brown chicken a few pieces at a time
on all sides; drain on absorbent paper. Pour off any oil remaining
in pan. Return chicken to Dutch oven. Add garlic, tomatoes, tomato
paste, onions, sugar, 1 tsp salt, and bay leaf. Cover. Basting
occasionally with sauce in the pan, simmer 1 hour or until chicken is
tender.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Chicken Cacciatoria No2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
