Chicken Caesar

Chicken Recipes 'To-Go'

Chicken And Tarragon Recipes

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Ingredients:

1/2 cup oil, olive
2 tsp lemon juice, freshly squeeze
1 tsp tarragon
1 tsp anchovy paste
1 tsp worcestershire sauce
1/2 tsp black pepper
1/4 sugar, dry mustard and salt
1/4 cup cheese, parmesan
2 garlic cloves, large, crushe

SALAD

4 chicken breasts
1/4 lb mushrooms
1 pepper- red sweet large
1 banana pepper (optional)
2 lettuce, romaine

Instructions:

Calories per serving: 337 Fat grams per serving: 24. Approx. Cook
Time: 45 1. Both dressing and salad can be prepared a day before
serving, if you wish. Prepare dressing by combining all dressing
ingredients, including Parmesan in a bowl. Whisk until well blended.
For best flavor, prepare dressing at least several hours before
using. Refrigerate if making a day ahead. 2. Roast Chicken Breasts,
uncovered in a preheated 375F oven for 45 to 50 minutes or until
chicken feels springy. Alternately, place chicken breasts, thin ends
toward centre, in a microwave-safe pie plate. Cover with clear wrap
and microwave on high for 10 to 15 minutes. Rearrange and turn
halfway through cooking. Let stand covered, for 3 minutes. 3. Cut
cooked chickien into 1/2 inch pieces. Pieces should measure about 2
1/2 cups. Set aside. Thinly slice mushrooms. Seed red pepper and cut
into thin julienne strips about 1 1/2 inches long. Seed hot pepper
if using and finely chop. If making salad ahead, combine chicken,
mushrooms and peppers in a large bowl. Cover and refrigerate until
ready to use. 4. When ready to serve, tear lettuce into bite-size
pieces. Place in a large sald bowl. Add chicken and vegetables. Whisk
dressing. Drizzle 1/2 cup dressing over top and toss until evenly
coated. Then add remaining dressing, if necessary. Toss until evenly
coated. Source: Gail

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett