Ingredients:
2 large slices thin onions
1/2 cup sliced mushrooms
1/2 cup sliced water chestnuts
28 oz drained bean sprouts
1/2 cup bamboo shoots
2 tbsp cornstarch
2 cup cooked chicken cut in large bite si, zed pieces
4 large celery stalks
2 tbsp cooking oil
2 cup chicken broth
1 tbsp soy sauce
1 ground pepper
1 chinese noodles
1 cooked rice
Instructions:
Split celery stalks, cut diagonally in 1 inch pieces. IN a large
skillet, heat oil and cook onions until slightly soft. Add celery,
mushrooms and 1 1/2 cup chicken broth. Cook over low heat for 10
minutes, stirring a few times. Add water chestnuts, bean sprouts and
bamboo shoots. In a small bowl, make a mixture of cornstarch, soy
sauce and 1/2 cup chicken broth and stir until smooth. Add mixture to
the large skillet, along with the cooked meat. Add freshly ground
pepper and mix well. Simmer for 10 minutes. Taste for seasoning, may
want to add additional soy sauce.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Chicken Chow Mein No2 Recipe provided by Recipes To-Go
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