Ingredients:
1 each cut up chicken (3 1/2 lbs)
1 each freshly ground peppr to
1 tast
1 tbsp olive oil
1/2 cup onion -- chopped
1/2 cup green pepper -- chopped
1 each jalapeno ppr.,chop -- rem
1 seed
1 each garlic, large clove --
1 minced
1 tsp cumin -- ground
1 each tomato (med) peeled/chopped
1 tbsp lemon juice
1 can black beans (15 oz)
Instructions:
Sprinkle chicken with freshly ground pepper to taste. In a 12 inch
skillet, saute chicken in olive oil about three minutes on each side;
remove from pan. To pan drippings, add onion, green pepper, jalapeno
pepper and garlic. Cook two minutes, or until onions are softened.
Stir in cumin, tomatoes, lemon juice and black beans. Return chicken
to pan; cover and simmer 20 minutes. Remove lid and continue to cook
until chicken is done and juices run clear, about 10 minutes. Serve
with rice. Preparation time = 10 minutes. Cooking time - 40 minutes.
Recipe By :
From: Date: 05/28
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Cuban Style Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
