Ingredients:
2 cup cooked chicken, cubed
1 cup regular long grain rice, uncooked
1 cup milk
1/4 cup green onions, sliced, about 7 medium
2 tsp curry powder
1/8 tsp garlic powder
1/8 tsp ground red pepper, cayenne
10 3/4 oz condensed cream of celery soup, 1 can
2 oz pimientos, diced and drained 1 jar
1 large egg, hard cooked, peeled, and
1/3 cup almonds, sliced and toasted
1/4 cup raisins
Instructions:
Heat the oven to 350 Degrees C. Mix all of the ingredients, except
the egg, almonds and raisins, together in an ungreased 2-quart
casserole. Bake, uncovered, for 45 to 55 minutes or until all the
liquid is absorbed and the rice is tender. Serve topped with the
egg, almonds, and raisins.
Nutrition Information Per Serving:
Calories: 340 Protein: 21 Grams Carbohydrates: 41 Grams Fat:
10 Grams Cholesterol: 85 Milligrams
Sodium: 460 Milligrams Potassium: 480 Milligrams
Posted by Rich Harper
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Chicken Curry Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
