Ingredients:
1 tbsp vegetable oil
1 medium green pepper, diced
2 large onions, thinly sliced
2 cloves garlic, peeled and crushed
1 tbsp ground allspice
1 tsp ground ginger powder
1 tbsp curry powder
1 tbsp turmeric powder
1 tsp salt
1/4 tsp pepper
1 medium broiler-fryer chicken, cut into 8 p, ieces
2 large tomatoes peeled and thinly sliced
2 cup chicken stock or
4 chicken bouillon cubes and
2 cup hot water
1/2 cup chopped tart apple
1 cup green peas
Instructions:
1. In a deep, 3-quart, heat-resistant, non-metallic casserole add 1
tablespoon vegetable oil. Add green pepper and thinly sliced onion and
garlic to vegetable oil. Heat in Microwave Oven, uncovered, 2 1/2
minutes or until onion and pepper are tender. 2. In a small mixing
bowl combine allspice, ginger, curry, turmeric powder, salt and
pepper. 3. Rub spice mixture onto chicken with hands until chicken is
evenly covered. Add chicken, tomatoes and 1 cup of chicken stock to
onion-pepper mixture. 4. Heat, covered, in Microwave Oven 10 minutes.
Add an additional cup of chicken stock, tart apples and heat,
covered, an additional 10 minutes or until chicken is tender. 5. Add
green peas and heat an additional 3 minutes or until mixture is
heated through. Serve over rice.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Curry Iii Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
