Ingredients:
14 oz thai coconut milk
1 tbsp thai red curry base
1 lb cubed chicken
2 tbsp fish sauce
2 tsp lemon juice
1 tomato, diced
3 scallions, diced
2 cup mushrooms, sliced
1 yellow pepper, diced
2 tsp thai garlic chili sauce
1 fresh sweet basil
Instructions:
In a large saucepan, combine coconut milk with curry base over medium
heat until oil appears on top. Add chicken, seasoning sauce, lemon
juice and simmer for 5 minutes, stirring occasionally. Add remaining
ingredients except mushrooms and garlic chili sauce. Cover and simmer
for 5 minutes. Add mushrooms and garlic chili sauce to taste. Cover
and simmer 2 minutes. Serve hot over rice. Garnish with sprigs of
fresh sweet basil. From: Syd's Cookbook.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Chicken Curry No2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
