Ingredients:
1 1/2 lb chicken meat
2 medium onions, thinly sliced
2 tbsp peanut oil
1/4 tsp garlic powder
1 tbsp coriander seeds
1 tbsp ground cumin
1/2 tsp ground turmeric
1 tsp ground ginger
1 tbsp chili powder
1 tsp black pepper
1/2 tsp salt
1 can tomatoes (undrained)
Instructions:
Partially cook chicken, Cut in large bite size pieces.
Fry onions in oil in a large pan until they are golden brown.
Mix the garlic with the spices and a little pepper. Add the spice
mixture to the pan, fry spices with onions for 1 minute.
Add chicken and stir together for 1 minute.
Add tomatoes, break up solid tomatoes with fork to small size pieces.
Pour sufficient water in pan to cover the meat. Bring to boil, cover
and slowly simmer for 45 minutes then uncover and cook slowly for 60
minutes or until meat is fork tender Stir occasionally to prevent
sticking.
Serves 4
Serve with Turmeric Rice or Regular Rice == Courtesy of Dale &
Gail Shipp, Columbia Md. ==
Converted by MMCONV vers. 1.50
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Chicken Dopiazza (Indian Chicken Curry) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
