Ingredients:
1 chicken stock:
3 to 4 lbs chicken necks, wings, and, backs
10 cup water
1 onion , chopped
2 stalks celery
2 sprigs parsley
1 salt and pepper to taste
Instructions:
Simmer all ingredients in a large pot for 2 1/2 hours. Strain though
a fine cheesecloth.
1 lg head of escarole washed well and chopped coarsly. Bring broth to
a simmer in a large enough pot to hold soup and escarole. Add
escarole and simmer 15 min. Serve hot with grated cheese topping.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Escarole Soup Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
