Chicken Filled Manicotti

Chicken Recipes 'To-Go'

Chicken Curry Recipes

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Ingredients:

3 (4 oz.) boned, skinned
1 chicken halves, diced
1 1/2 tsp curry powder
1 1/2 tsp paprika
1/4 tsp salt
1/4 tsp pepper
2 cl garlic
1/4 tsp chicken bouillon granules
1/2 cup hot water
3 tbsp water
1 tsp oil
1/2 tsp hot sauce
1 1/2 cup sliced green onions
1 tbsp flour
1/2 tsp ground cumin
8 manicotti shells
8 oz plain yogurt
1 cup chopped tomatoes

Instructions:

Combine Chicken, Curry Powder, Paprika, Salt, Pepper, & Garlic
Mincedin A Medium Bowl & Toss Well. Cover & Chill Mixture 1 Hour.
Dissolve Bouillon in Hot Water. Set Aside. Coat A Large Skillet With
Vegetable Spray & Add Oil & Place Over Medium Heat Until Hot. Add
Chicken Mixture & Cook 3 Min., Stirring Constantly. Add Green Onions
& Cook 2 Min. Stir in Flour & Cook 1 Min. Gradually Add Bouillon
Mixture & Cook 3 Min. OR Until Thickened, Stirring Constantly.Stuff
Each Shell With About 1/2 C. Chicken Mixture. Arrange in A Baking
Dish Coated With Spray. Cover & Bake At 350 For 30 Min.Combine
Yogurt, Tomatoes, Water, Cumin & Hot Sauce in A Bowl. Spoon Over
Manicotti. Serve Warm. 282 Cal. Per 2 Shells & 1/2 C. Sauce.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)