Ingredients:
1 chicken breasts, skin, bone, pound
1 egg wash
1 seasoned flour
1 lemon sauce w/wine
1 cup white wine
2 tbsp butter
1 tsp fresh garlic
1 salt and pepper
1 thickener
Instructions:
Season flour with salt, pepper, garlic powder, oregano, basil and
parsley. Flour, egg wash and flour chicken breasts. Saute in hot
butter until chicken is no longer pink. LEMON BUTTER WINE SAUCE- In
butter, saute garlic. Add wine, salt and pepper to taste. Thicken
with a little cornstarch mixed with water.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken Francaise No5 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
