Ingredients:
1 1/2 cup oil
1 1/2 cup flour
2 large onions, chopped
1 bunch green onions, chopped
1/2 bunch to 1 bn clerey, chopped
1 large green pepper, chopped
1 tsp chicken stock
1 stewing hen
1 bay leaf
1 salt
1 pepper
1 lb andouille or smoked sausage
Instructions:
Chicken Gumbo File'
Almost 1 bottle file' Rice
In large gumbo pot, make a roux with oil and flour. Saute onions,
green onions, celery, and green pepper in roux. Add stock, hen, bay
leaf, salt and pepper and cook. When hen is almost cooked, add
andouille. Add file a little at at time. Serve with rice.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Chicken Gumbo File Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
