Ingredients:
3 lb chicken
4 each cloves garlic
1 each large onion
3 tbsp vegetable oil
1 each salt
2 tbsp minched lemon grass
1 tsp ground chilies
4 tbsp fish sauce(nuoc mam)
1 tbsp granulated sugar
1 tbsp caramel sauce
1 cup water
Instructions:
Rinse chicken and dry well. Cut into small pieces.
Peel garlic and slice finely. Cut onion into halves lengthwise and
then cut lengthwise into 1/2 inch strips. Heat oil in large frying
pan over medium heat. Add a pinch of salt, garlic and onion. Fry over
medium heat until onion becomes translucent. Add lemon grass and
chili. Fry 1 to 2 minutes until fragrant. Add chicken and cook until
lightly browned.
Add fish sauce, sugar and caramel sauce. Mix well.
Add 1 cup water and cook 45 minutes or until chicen is tender. Stir
occasionally and add more water if necessary. Makes 4 servings.
CARAMEL SAUCE: Mix 1/2 c sugar with 4 tablespoons of water in heavy
saucepan.
Bring to a boil over medium heat and let boil until mixture changes
colour. Turn heat down to low and heat until brown. Add 1/2 cup
water to mixture. Stir until sugar is dissolved. Remove from heat
and store in a jar in the refrigerator.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken In Lemon Grass & Chili Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
