Ingredients:
4 chicken breast halves
1 without skin
1/3 cup fat-free plain yogurt
4 tsp unbleached flour
1/8 cup water
1 tsp curry powder
1/8 tsp garlic powder
1/8 tsp paprika
1/8 tsp black or white pepper*
Instructions:
Preheat oven to 400. Place chicken in shallow baking dish. Cover
with foil and bake 20 to 25 minutes. While chicken is baking, combine
yogurt, and flour; set aside. In a pan, stir together water, curry
powder, garlic powder, paprika, and pepper; bring to a boil. Reduce
heat and add yogurt mixture. Cook until thickened. Cook broccoli
according to package
directions; drain. Pour sauce over chicken.
Recipe By : One Year of Healthy Hearty & Simple One Dish Meals
From: Date: 05/28
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken Indian Style Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
