Ingredients:
9 lb chicken, (3) cut up
1 garlic, entire head*
1/4 cup oregano, dried
1 salt and pepper, taste
1/2 cup red wine vinegar
1/2 cup olive oil
1 cup prunes, pitted
1/2 cup spanish olives, pitted
1/2 cup capers
6 bay leaves
1 cup brown sugar
1 cup white wine
1/4 cup parsley, finely chopped
Instructions:
*Peel and finely puree the garlic. In large bowl combine all the
ingredients EXCEPT brown sugar, wine and parsley. Cover and let
marinate in the fridge overnight. Preheat oven to 350 degrees.
arrange chicken in single layer in shallow baking pans. Spoon
marinade over chicken. Sprinkle chicken pieces with brown sugar.
Pour white wine AROUND chicken. Bake for 50 min to 1 hour. Basting
frequently with pan juices. Serve with noodles or rice. Sprinkle
with parsley. Serve sauce (remaining juices) on the side. This sounds
'weird', but I guarentee it is delicious. Can be served hot or cold.
This recipe was adapted from THE SILVER PALATE COOKBOOK, authors
Julee Rosso and Shiela Lukins. my daughter has served this many times
to guests who don't like 'olives or prunes'. Serve on the side
Servings: 10
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Chicken Marabella Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
