Chicken Piccata (Frugal Gourmet)

Chicken Recipes 'To-Go'

Chicken And Herbs Recipes

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Ingredients:

1 small yellow onion, peeled & chopp
2 cl garlic, crushed
4 onions, finely chopped
8 chicken breasts
2 tbsp olive oil
1/2 cup flour
1 salt and pepper, to taste
2 tbsp butter
2 tbsp dry sherry
2 tbsp fresh lemon juice
1 tbsp capers, chopped
2 tbsp hicken stock, (optional)
8 lemon slices
2 tbsp chopped parsley

Instructions:

Recipe by: Pat Campbell <pcampbel@CCSMTP.REDSTONE.ARMY.MIL> Saut the
yellow onion, garlic and gr onions in the olive oil just until
tender. Remove from the pan and set aside. Remove skins and bones
from chicken breasts and pound them flat. Mix flour, salt and pepper
together and place in flat bowl. Dip chicken into flour mixture,
lightly brown chicken in butter 2 or 3 minutes per side. Add the
sauted onions and garlic. Over high heat add sherry, lemon juice and
capers. This should thicken to make a nice gravy for chicken.

Per Vidalia discussion. This recipe is delicious if you are a vidalia
onion fan like myself

Servings: 8

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow