Ingredients:
4 cup sifted flour
1/2 teapoon salt
5 eggs
1/4 cup (625 ml) warm water
1 chicken filling
2 cup cooked chicken, chopped
1 egg
1/2 cup (60g) grated parmesan cheese
1 tbsp minced parsley
1 cup cooked spinach, chopped
1 salt and pepper
Instructions:
Sift flour onto a large pastry board. Make a well in the center and
add salt, eggs, and water. Mix thoroughly. Knead the dough for about
two minutes. Allow dough to stand for ten minutes. Divide the dough
into quantities that are easy to roll out. Roll each section out on a
floured flour to a thickness of 1/8 inch (3mm), Cut into 2 inch (5cm)
rounds or squares and place a teaspoon of filling the center. Cover
with another circle or square and press edges together with a fork.
Cook in boiling salted water until dough is tender. Serve with sauce
of your choice.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken Ravioli Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
