Ingredients:
4 large skinless, boneless chicken breast h, alves (about
1 1/2 pounds)
1/4 cup soy sauce
1 tbsp salad oil
1 tbsp molasses
1/4 tsp crushed red pepper flakes
1 large clove garlic, crushed
1 lemon juice
1/2 cup creamy peanut butter
Instructions:
ABOUT 2 1/2 HOURS BEFORE SERVING:
With a meat mallet or dull edge of a French knife, pound each of the
chicken breast halves to a 1/2-inch thickness. Cut the chicken
breasts, lengthwise, into 1-inch wide strips.
In a large bowl, mix the chicken strips, soy sauce, salad oil,
molasses, crushed red pepper flakes, garlic and 2 Tbls lemon juice.
Cover and refrigerate the chicken in the marinade for at least 2
hours, stirring occasionally. Meanwhile, soak sixteen 6-inch long
bamboo skewers in water to prevent charring when broiling.
ABOUT 25 MINUTES BEFORE SERVING:
Preheat the broiler if the manufacturer directs. Thread the chicken
strips onto the bamboo skewers. Place the bamboo skewers on the rack
in a broiling pan. Brush generously with the marinade. Place the
pan in the broiler at the closest position to the source of heat.
Broil 4 to 5 minutes until the chicken just loses its pink color and
is tender, turning the skewers once and brushing the chicken with the
remaining marinade frequently.
While the chicken is broiling, in a small bowl, blend the peanut
butter, 2 Tbls lemon juice, and 1/2 cup hot water using a fork and
mixing until smooth. Serve the chicken with this peanut sauce.
EACH SERVING CONTAINS: 280 Calories, 15 Grams Fat, 71 Milligrams
Cholesterol, 510 Milligrams Sodium
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Sate Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
