Ingredients:
1 lb linguini
2 whole chicken breasts, boneless, cut 1 pieces
1/2 cup butter or margarine
1/2 cup oil
2 cloves garlic, minced
2 bunch broccoli, chopped
1 large red pepper, cut into 1 chunks
1 tsp salt
1 lemon, juice of
1 parmesan cheese
Instructions:
Put on water for linguini. Heat butter and oil in large skillet, add
garlic and saute 2 minutes. Add chicken and cook, stirring
constantly, until golden. Push to one side, add broccoli and red
pepper. Cook 2 minutes. Season with salt and pepper, sprinkle with
lemon juice and cook 2 minutes. When water comes to boil, cook
linguini, then drain pasta. Add chicken and vegetable sauce to pasta
and toss to coat evenly. Serve with grated parmesan cheese
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Chicken Scampi & Linguini Recipe provided by Recipes To-Go
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