Chicken Seville

Chicken Recipes 'To-Go'

Chicken And Garlic Recipes

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Ingredients:

4 chicken joints, cut in half
2 tbsp flour
4 tbsp cooking oil
1 clove garlic,peeled/chopped
1 spanish onion, chopped
2 small oranges
1 lemon (optional)
4 fl water
1 salt and pepper

Instructions:

Dredge the chicken pieces in flour. Heat the oil in a large saucepan
or casserole and fry the chicken on both sides until golden brown.
Add the garlic and onion and turn occasionally for three minutes.
Halve the oranges, and the lemon if used, squeeze them and pour the
juice and water on to the chicken. Simmer covered for 20-25 minutes
until the chicken is cooked through. Take half of one of the squeezed
oranges and remove as much of the white pith as possible. Slice the
skin into fine matchsticks and add to the saucepan. Check the
seasoning, stir well and serve with rice

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog