Ingredients:
6 broiler fryer breasts, boned
1 12 oz. size
1/4 cup lemon juice
4 tsp celery juice
1 3/4 cup packaged dry bread crumbs
4 tsp salt
2 tsp paprika
2 cup dairy sour cream
4 tsp worcestershire sauce
4 cl garlic, fine chopped
1/2 cup butter
1/2 tsp pepper
1/2 cup shortening
Instructions:
Cut breasts in half; wipe well with damp paper towels. In large bowl
combine sour cream, lemon juice, Worcestershire sauce, celery salt,
paprika, garlic, salt and pepper. Add chicken to sour cream mixture,
coating each piece well. Let stand, covered, in refrigerator
overnight. Next day, preheat oven to 350 degrees. Remove chicken from
sour cream mixture and roll in crumbs, coating evenly. Arrange in
single layer in large shallow baking pan. Melt butter and shortening
together in small saucepan. Spoon half of this over chicken. Bake
chicken uncovered 45 minutes. Spoon rest of butter-shortening mixture
over chicken. Bake 15 minutes longer or until chicken is tender and
nicely browned.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken Supreme Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
