Ingredients:
1 1/2 lb chicken breast, boned & skinned
1 salt, to taste
1 tsp chile powder
1 tsp coriander seeds, ground
2 tbsp lime juice
2 garlic cloves, crushed
1 ginger, fresh, grated
2 tbsp oil
2/3 cup yogurt, plain
1 lime slices, to garnish
Instructions:
Rinse chicken, pat dry with paper towels and cut into 3/4-ich cubes.
Thread onto short skewers.
Put skewered chicken into a shallow non-metal dish. In a small bowl,
mix together yogurt, gingerroot, garlic, chile powder, coriander,
salt, lime juice and oil. Pour over skewered chicken and turn to coat
completely in marinade. Cover and refrigerate 6 hours or overnight to
allow chicken to absorb flavors.
Heat grill. Place skewered chicken on grill rack and cook 5 to 7
minutes, turning skewers and basting occasionally with any remaining
marinade. Serve hot, garnished with lime slices.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken Tikka Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
